The Delicious Pakistani Delight of Daal Mash Recipe, Health Benefits, and More

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Pakistani cuisine is full of rich, savory dishes, and Daal Mash Recipe is unquestionably one of them. This meal comprises black gram lentils, commonly known as “mash daal,” that have been cooked to perfection with a symphony of spices. In this blog article, we’ll guide you through the recipe, highlight its nutritional advantages, delve into what makes it so delicious, and provide some serving recommendations to enrich your culinary experience.

Pakistani Daal Mash: Recipe

Pakistani Daal Mash, a classic dish, showcases the rich flavors of black gram lentils, harmoniously blended with aromatic spices. This recipe involves boiling the lentils to perfection, followed by tempering with garlic, cumin, and tomatoes. The result is a protein-rich, fiber-packed dish that's both delicious and nutritious. Its velvety texture and tantalizing taste are a testament to the magic of Pakistani cuisine. Serve with rice or roti, and elevate your dining experience with this delightful staple.
Cook Time 1 hour
Total Time 2 hours 30 minutes
Course Main Course
Cuisine Pakistani
Servings 4
Calories 520 kcal


  • 1 cup Black GramLentils (Daal Mash)
  • 3 cups Water: (for boiling lentils)
  • 1 tsp Salt: (adjust to taste)
  • 1/2 tsp Turmeric Powder
  • 1/2 tsp Red ChiliPowder: (adjust to taste)
  • 1 tsp Cumin Seeds
  • 1 tsp Ginger-Garlic Paste
  • 2 Medium-sized Tomatoes chopped
  • 2 Medium-sized Onion finely chopped
  • 3-4 tbsp Cooking Oil or Ghee
  • A handfulof chopped fresh coriander leaves for garnish


  •  Boiling Daal Mash:
    Thoroughlywash the black gram lentils and soak them in water for about 30 minutes.
    Add thelentils and 3 cups of water to a big saucepan. Season with salt and turmericpowder.
    Bring to aboil, then lower to a low heat and cook until the lentils are mushy andcompletely cooked. This might take 20-30 minutes.
  • Tempering:
     Heat the oil or ghee in a separate pan overmedium heat.
     Toss in the cumin seeds and allow them tocrackle.
     Add the minced garlic and sauté until goldenbrown.
  • AddingAromatics:
    Add thechopped onions and cook until they are transparent.
    Includechopped tomatoes and red chili powder. Cook until the tomatoes are soft and theoil/ghee starts to separate from the mixture.
  • CombiningLentils and Tempering:
    Add thecooked lentils to the tempering mixture and stir well.
    Allow thedaal to simmer for an additional 10-15 minutes, allowing the flavors to meldtogether.
  • Garnish andServe:
    Garnish the Daal Mash with freshly choppedcoriander leaves.

Health Benefits:

 Protein-Rich: Daal Mash is an excellent source of plant-based protein, making it a nutritious choice for vegetarians and vegans.

High Fiber Content: It contains dietary fiber, which aids digestion and helps maintain healthy cholesterol levels.

Rich in Vitamins and Minerals**: It provides essential vitamins and minerals like iron, potassium, and folate.

What Makes It So Yummy:

Daal Mash, a Pakistani classic, is delightful because of its creamy, velvety texture and mild tastes. This delightful lentil meal is well-known for its ability to compliment robust and rich foods such as the Karela Recipe. While Karela, or Bitter Melon, adds a unique bitterness and spice, Daal Mash functions as a calming counterpoint with its smooth consistency and soft taste. Together, they create a gastronomic equilibrium in which the creaminess of the Daal Mash balances the intensity of the Karela Recipe, resulting in an extraordinarily tasty and gratifying lunch.

Serving Suggestions:

  • Serve Daal Mash with steamed rice or warm roti (flatbread) for a wholesome meal.
  • Accompany it with a side of pickles, yogurt, or fresh salad.
  • A squeeze of lemon juice adds a tangy twist to the dish.


Daal Mash is more than a meal it’s a gourmet voyage through Pakistan’s tastes. It is a beloved staple in Pakistani families due to its health advantages, exquisite taste, and adaptability. Try this recipe to discover the wonder of Daal Mash for yourself.

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