Introduction:
beef korma recipe is a rich and aromatic Indian dish known for its tender pieces of beef cooked in a creamy and flavorful sauce. This recipe takes you through the step-by-step process of making this delectable dish at home. With a perfect balance of spices and creaminess, it’s sure to become a family favorite.
Table of Contents
Nutritional Benefits of beef korma recipe: A Delicious and Balanced Dish
Consuming Beef Korma can offer several potential health benefits due to its nutrient-rich ingredients. Here are some of the benefits associated with this dish:
Protein Source: Beef is an excellent source of high-quality protein, which is essential for muscle growth and repair, as well as overall body function.
Vitamins and Minerals: The inclusion of spices, onions, and tomatoes in the korma sauce provides essential vitamins and minerals, including vitamin C, vitamin K, and potassium.
Healthy Fats: Cashews and cream in the sauce provide healthy fats, which are important for energy and nutrient absorption.
Antioxidants: Spices like turmeric and garam masala contain antioxidants that may help reduce inflammation and protect cells from oxidative damage.
Gut Health: Yogurt in the marinade and sauce contains probiotics that can support a healthy gut microbiome and aid in digestion.
Energy Boost: The carbohydrates in the rice or bread you serve with the korma can provide sustained energy.
Satiety: The combination of protein, fats, and carbohydrates in beef korma recipe can help keep you feeling full and satisfied.
Creamy Beef Korma Recipe
Ingredients
- For Marinating the Beef:
- 1.5 lbs (700g) boneless beef, cut into bite-sized pieces
- 1 cup plain yogurt
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- Salt to taste
- For the Korma Sauce:
- 2 large onions, finely chopped
- 2 tomatoes, chopped
- 1/2 cup cashews, soaked for 15 minutes in warm water
- 2 tbsp vegetable oil/ghee (clarified butter)
- 2 tsp ginger paste
- 2 tsp garlic paste
- 2 tsp garam masala
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp red chili powder (modify according to taste)
- 1/2 tsp turmeric powder
- 1/2 cup heavy cream
- 2 tbsp plain yogurt
- Salt to taste
- Fresh cilantro leaves for garnish
Instructions
- Marinating the Beef:In a large mixing bowl, combine the yogurt, ginger paste, garlic paste,cumin powder, coriander powder, turmeric powder, and salt. Mix thoroughly toget a smooth marinade.Add the bite-sized beef pieces to the marinade, ensuring they are wellcoated. Cover the bowl and refrigerate for at least 2 hours, or preferablyovernight for the best results.
- Making the Korma Sauce:After marinating the beef, start by preparing the korma sauce. Drain thesoaked cashews and blend them with 2 tablespoons of water until you have asmooth paste. Set aside.Heat the vegetable oil or ghee in a large, heavy-bottomed pan overmedium heat. The cumin seeds should splutter after being added.Add the onions, which have been finely diced, and cook them, turningperiodically, until they are golden brown, stirring occasionally. This shouldtake about 8-10 minutes.Stir in the ginger and garlic paste and cook for another 2 minutes untilthe raw smell disappears.Add the chopped tomatoes and cook until they become soft and the oilstarts to separate, about 5-7 minutes.Now, add the cashew paste and cook for an additional 2-3 minutes,stirring continuously.Sprinkle the garam masala, coriander powder, red chili powder, andturmeric powder over the sauce. Stir well to combine all the spices with thesauce.Reduce the heat to low and add the marinated beef along with themarinade. After combining everything, cook for 5-7 minutes.Pour in the heavy cream and plain yogurt. After combining, gently simmerthe mixture.Cover the pan with a lid and let the beef korma simmer on low heat forabout 30-40 minutes, or until the beef is tender and the sauce thickens. Toavoid sticking to the bottom, stir occasionally.Taste and adjust the salt and spice level according to your preference.
Serving Suggestion
Steamed Rice: Serve your creamy Beef Korma over a bed of fragrant steamed rice for a classic and satisfying meal.
Fresh Naan Bread: Warm up some soft and pillowy naan bread to scoop up every bit of the delicious korma sauce.
Paratha: Enjoy the korma with flaky and crispy paratha for a delightful contrast in textures.
Cucumber Raita: A cooling cucumber raita on the side is a great accompaniment to balance the richness of the korma.
Lemon Wedges: Serve with lemon wedges to add a zesty twist and a touch of freshness to your meal.
Sliced Red Onions: For a little crunch and a burst of color, serve some thinly sliced red onions as a garnish.
If you’re a fan of Chicken Biryani, don’t miss out on our mouthwatering chicken biryani recipe. Discover the perfect blend of spices and flavors in every aromatic bite.
Enjoy the Flavor: Beef Korma, a Delicious, Nutrient-Rich Dish
Incorporate Beef Korma into your culinary repertoire for a delectable journey of flavors and health benefits. This dish, rich in protein, vitamins, and antioxidants, offers a tantalizing experience for your taste buds while nourishing your body. Explore the world of nutritious indulgence with every bite!
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