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Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats

These deliciously stuffed zucchini boats are a perfect combination of vibrant spinach, earthy mushrooms, and creamy ricotta cheese. This dish is healthy, satisfying, and makes a great main course for any vegetarian meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Dish
Cuisine Italian
Servings 4 People
Calories 250 kcal

Equipment

  • 1 baking dish (9x13 inch)
  • 1 mixing bowl
  • 1 oven

Ingredients
  

  • 4 medium zucchini
  • 1 cup ricotta cheese Can be substituted with cottage cheese for a lighter option.
  • 2 cups fresh spinach, chopped
  • 1 cup mushrooms, diced Button or cremini mushrooms work well.
  • 1 cup shredded mozzarella cheese
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes Optional.
  • 1/4 cup grated Parmesan cheese
  • as needed fresh basil leaves for garnish Optional.

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • Cut the zucchini in half lengthwise and scoop out the center with a spoon to create boats. Set aside the scooped-out flesh.
  • In a large skillet over medium heat, add olive oil. Once hot, add the minced garlic and diced mushrooms and sauté for about 3-4 minutes or until the mushrooms are soft.
  • Add the chopped spinach to the skillet and cook for another 2-3 minutes until wilted. Remove from heat.
  • In a mixing bowl, combine the cooked mushroom and spinach mixture with ricotta cheese, salt, black pepper, and crushed red pepper flakes (if using).
  • Spoon the filling generously into each zucchini boat and place them in the baking dish.
  • Sprinkle shredded mozzarella and grated Parmesan cheese on top of the stuffed zucchini.
  • Cover the baking dish with foil and bake in the preheated oven for 20 minutes.
  • After 20 minutes, remove the foil and bake for an additional 5 minutes or until the cheese is bubbly and lightly golden.
  • Remove from the oven, let cool slightly, and garnish with fresh basil leaves if desired before serving.

Notes

You can substitute the ricotta with cottage cheese for a lighter option.
Feel free to add other vegetables or herbs as desired.
Serve with a side salad or crusty bread for a complete meal.