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OVEN BAKED CHICKEN PARMESAN

This Oven Baked Chicken Parmesan is a delicious and healthier alternative to the classic dish. Juicy chicken breasts are coated in a flavorful mixture of breadcrumbs and Parmesan cheese, then baked to perfection and topped with marinara sauce and more cheese.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Italian
Servings 4 People
Calories 350 kcal

Equipment

  • 1 baking dish (9x13 inches)
  • 2 shallow bowls
  • 1 cooking spray
  • 1 meat mallet or rolling pin
  • 1 oven
  • 1 small saucepan for warming marinara sauce

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts About 1.5 pounds total.
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 teaspoons Italian seasoning
  • 1 teaspoon garlic powder
  • to taste salt and pepper
  • 1 piece egg Beaten.
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • as needed olive oil cooking spray

Instructions
 

  • Preheat the oven to 400°F (200°C). Lightly grease a baking dish with olive oil cooking spray.
  • Place the chicken breasts between two sheets of plastic wrap and gently pound them to an even thickness, about 1/2 inch thick.
  • In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
  • In another shallow bowl, place the beaten egg.
  • Dip each chicken breast first in the egg, allowing any excess to drip off, then dredge in the breadcrumb mixture, pressing to adhere. Place the coated chicken breasts in the prepared baking dish.
  • Spray the tops of the chicken breasts lightly with olive oil cooking spray.
  • Bake in the preheated oven for about 20 minutes.
  • While the chicken is baking, warm the marinara sauce in a small saucepan over low heat.
  • After 20 minutes, remove the chicken from the oven. Spoon the marinara sauce over the chicken breasts, then top each with shredded mozzarella cheese.
  • Return to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly, and the chicken reaches an internal temperature of 165°F (75°C).
  • Remove from the oven and let it rest for a few minutes before serving.

Notes

Serve with a side of spaghetti, salad, or garlic bread for a complete meal.
You can customize the seasoning in the breadcrumbs to match your taste preferences.
Leftovers can be stored in the refrigerator for up to 3 days.