Mediterranean Salmon
This Mediterranean Salmon dish features succulent salmon fillets marinated with vibrant herbs, olives, and tomatoes, bringing a taste of the Mediterranean to your table. Perfect for a healthy and flavorful dinner, this dish is both quick and easy to prepare.
Equipment
- 1 large baking dish or oven-safe skillet
- 1 mixing bowl
- 1 measuring cups and spoons
- 1 aluminum foil (optional)
Ingredients
- 4 pieces salmon fillets 6 oz each
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 cup cherry tomatoes halved
- 1 cup Kalamata olives pitted and sliced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 piece lemon Juice of 1 lemon
- to taste salt
- to taste pepper
- for garnish fresh parsley optional
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine olive oil, minced garlic, oregano, thyme, lemon juice, salt, and pepper. Whisk together to create a marinade.
- Place the salmon fillets in a large baking dish or oven-safe skillet. Pour the marinade over the salmon, ensuring each fillet is coated evenly.
- Scatter the halved cherry tomatoes and sliced Kalamata olives around the salmon in the baking dish.
- Cover the dish with aluminum foil and bake in the preheated oven for 15 minutes.
- After 15 minutes, remove the foil and bake for an additional 5 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove from oven and let it rest for a few minutes. Garnish with fresh parsley if desired before serving.
Notes
Serve the Mediterranean salmon with a side of couscous, quinoa, or a fresh green salad for a complete meal.
Feel free to adjust the herbs and vegetables based on your preferences. Feta cheese crumbles can also be added for extra flavor.
This dish pairs well with a light white wine, such as Sauvignon Blanc or Pinot Grigio.