hummus bowl
This Hummus Bowl is a delightful and nutritious dish featuring creamy hummus topped with a variety of fresh vegetables, herbs, and a drizzle of olive oil. It's perfect for a light lunch or as an appetizer.
Equipment
- 1 mixing bowl
- 1 knife
- 1 cutting board
- 4 serving bowls
Ingredients
- 2 cups hummus about 480 grams
- 1 cup cherry tomatoes, halved about 150 grams
- 1 cucumber diced about 200 grams
- 1 bell pepper diced about 150 grams
- 1 cup shredded carrots about 120 grams
- ½ cup red onion, thinly sliced about 80 grams
- ¼ cup fresh parsley, chopped about 15 grams
- ¼ cup olives, sliced about 40 grams
- 4 tablespoons olive oil about 60 ml, drizzle over each bowl
- 1 teaspoon paprika sprinkle over each bowl to taste
- to taste salt and pepper sprinkle over each bowl to taste
- pita bread for serving (optional)
Instructions
- In a large mixing bowl, spoon the hummus evenly among four serving bowls. Smooth the top of each hummus portion with the back of a spoon.
- Arrange the cherry tomatoes, cucumber, bell pepper, shredded carrots, and red onion on top of the hummus in each bowl.
- Sprinkle the chopped parsley and sliced olives over the vegetables.
- Drizzle one tablespoon of olive oil over each bowl of hummus and vegetables.
- Sprinkle a pinch of paprika, salt, and pepper over each bowl to taste.
- Serve immediately with pita bread or enjoy it as is.
Notes
Feel free to customize your Hummus Bowl with your favorite vegetables or toppings such as avocado, feta cheese, or nuts.
You can prepare the vegetables in advance for quick assembly when ready to serve.
This recipe is vegan and gluten-free, making it a great option for various dietary needs.