High-Protein Avocado & Cottage Cheese Snack
This high-protein avocado and cottage cheese snack is a nutritious and delicious option for anyone looking to increase their protein intake while enjoying a creamy, savory treat. Packed with healthy fats and protein, it's perfect as a quick snack or a light meal.
Equipment
- 1 mixing bowl
- 1 cutting board
Ingredients
- 1 whole ripe avocado About 200g.
- 1 cup cottage cheese About 240g.
- 1 medium tomato About 100g.
- 1 tablespoon lemon juice 15ml.
- salt To taste.
- pepper To taste.
- fresh herbs Such as chives or cilantro, for garnish (optional).
Instructions
- Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Mash it gently with a fork, leaving some chunks for texture.
- Add the cottage cheese to the mashed avocado and mix well until combined.
- Dice the tomato and fold it into the avocado and cottage cheese mixture.
- Add the lemon juice to the mixture and season with salt and pepper to taste. Mix until everything is well incorporated.
- Serve immediately, garnished with fresh herbs if desired, or transfer to the refrigerator for a refreshing snack later.
- For added texture and carbohydrates, this snack can be served on whole-grain toast or rice cakes.
Notes
This snack can be served on whole-grain toast or rice cakes for added texture and carbohydrates.
Feel free to customize the recipe by adding other ingredients like diced cucumbers, red onion, or spices for additional flavor.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days, but the mixture is best enjoyed fresh.