ground beef and sweet potato recipes
This Ground Beef and Sweet Potato Skillet is a nutritious one-pan meal that combines savory ground beef with sweet, tender sweet potatoes. It's easy to prepare and packed with protein, making it a perfect weeknight dinner.
Equipment
- 1 Large skillet
- 1 Cutting board
- 1 Sharp knife
- 1 Spatula
- 1 Measuring cups and spoons
- 1 Cooking spoon
Ingredients
- 1 lb ground beef
- 2 medium sweet potatoes, peeled and diced About 1 lb / 450 g.
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 each bell pepper, diced Any color.
- 1 teaspoon paprika
- 1 teaspoon cumin
- to taste salt and pepper
- 2 tablespoons olive oil
- 1 cup beef broth or water
- to taste fresh parsley, chopped For garnish.
Instructions
- Heat the olive oil in a large skillet over medium-high heat. Once hot, add the ground beef. Cook for about 5-7 minutes, breaking it apart with a spatula until browned and cooked through.
- Remove the cooked ground beef from the skillet and set aside. Drain excess fat if necessary, leaving about 1 tablespoon in the skillet.
- In the same skillet, add the diced sweet potatoes, onion, and bell pepper. Sauté for about 10 minutes, stirring occasionally, until the sweet potatoes are tender.
- Add the minced garlic, paprika, cumin, salt, and pepper to the skillet. Stir well to combine and cook for 1-2 minutes, allowing the flavors to meld.
- Pour in the beef broth or water and return the ground beef to the skillet. Stir to combine everything. Lower the heat, cover, and let simmer for about 10 minutes, until the sweet potatoes are thoroughly cooked and softened.
- Taste and adjust the seasoning as needed. Serve hot, garnished with fresh parsley.
Notes
If you prefer a spicier dish, you can add some crushed red pepper flakes or diced jalapeño.
To make this recipe healthier, consider using lean ground beef or ground turkey.
This dish can be stored in the refrigerator for up to 3 days and can also be frozen for several weeks. Reheat in a skillet or the microwave before serving.