ground beef and broccoli recipes
This Ground Beef and Broccoli Stir-Fry is a quick, delicious, and nutritious dish perfect for a weeknight dinner. Full of flavor and packed with protein and vegetables.
Equipment
- 1 large skillet or frying pan
- 1 mixing bowl
- 1 spatula or wooden spoon
- 1 cutting board
Ingredients
- 250 grams ground beef
- 250 grams broccoli florets Steamed or blanched until tender but still crisp.
- 1 tablespoon vegetable oil For cooking.
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon cornstarch
- 2 tablespoons water
- salt and pepper To taste.
- cooked rice For serving (optional).
Instructions
- In a mixing bowl, combine the soy sauce, oyster sauce, cornstarch, and water. Stir well until the cornstarch is dissolved and set aside.
- Heat the vegetable oil in a large skillet over medium-high heat. Add the minced garlic and ginger. Sauté for about 30 seconds until fragrant.
- Add the ground beef to the skillet. Cook until browned, breaking it apart with a spatula, about 5-6 minutes.
- While the beef is cooking, steam or blanch the broccoli florets in boiling water for 2-3 minutes until tender but still crisp. Drain and set aside.
- Once the beef is cooked, add the steamed broccoli to the skillet. Pour in the sauce mixture and stir well to combine. Cook for an additional 3-4 minutes, allowing the sauce to thicken slightly.
- Taste and season with salt and pepper if needed.
- Serve hot over cooked rice if desired.
Notes
Feel free to customize with additional vegetables such as bell peppers or snap peas.
For a spicier version, add sliced chili peppers or a dash of chili sauce.
Leftovers can be stored in the refrigerator for up to 2 days. Reheat before serving.