Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
This nutritious and delicious recipe combines grilled chicken and steamed broccoli served in a flavorful creamy garlic sauce. Perfect for meal prepping or a hearty weeknight dinner, this dish is satisfying and packed with protein.
Equipment
- 1 grill or grill pan
- 1 pot for boiling water
- 1 steamer basket or microwave-safe bowl
- 1 mixing bowl
- 1 whisk or fork
- 1 set measuring cups and spoons
- 1 tongs
Ingredients
- 4 pieces boneless, skinless chicken breasts Approx. 1.5 lbs total.
- 4 cups broccoli florets Fresh or frozen.
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup mayonnaise
- 2 tablespoons plain Greek yogurt
- 2 cloves garlic Minced.
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley Chopped, for garnish.
Instructions
- Preheat the grill or grill pan over medium-high heat.
- In a mixing bowl, combine the olive oil, garlic powder, onion powder, salt, and black pepper. Rub the mixture evenly over the chicken breasts.
- Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for a few minutes.
- While the chicken is grilling, bring a pot of water to a boil, then add the broccoli. Steam the broccoli for about 4-5 minutes until tender but still bright green. Drain and set aside.
- In a separate mixing bowl, whisk together the mayonnaise, Greek yogurt, minced garlic, and lemon juice until smooth. Adjust seasoning if necessary.
- Slice the grilled chicken into strips.
- To assemble the bowls, divide the steamed broccoli among four bowls, add the sliced grilled chicken on top, and drizzle with the creamy garlic sauce. Garnish with fresh parsley.
Notes
For added flavor, consider marinating the chicken in your favorite marinade for a few hours before grilling.
This recipe can easily be adjusted for meal prep; combine all components and store in airtight containers in the fridge for up to 3 days.
Feel free to add other vegetables, such as bell peppers or carrots, for added color and nutrients.