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Chicken Avocado Wrap Recipe

This Chicken Avocado Wrap is a delicious and healthy meal that combines grilled chicken, fresh avocado, and crisp vegetables, all wrapped in a tortilla. It's perfect for a quick lunch or a light dinner.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 People
Calories 400 kcal

Equipment

  • 1 grill or grill pan
  • 1 cutting board
  • 1 mixing bowl
  • 1 aluminum foil or parchment paper optional for wrapping

Ingredients
  

  • 2 large chicken breasts About 1 lb total.
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • to taste salt and pepper
  • 2 ripe avocados
  • 1 cup cherry tomatoes Halved.
  • 1 cup shredded lettuce
  • 1/2 cup shredded cheese Cheddar or mozzarella.
  • 4 large whole wheat tortillas
  • 2 tablespoons fresh lime juice
  • optional salsa or hot sauce For serving.

Instructions
 

  • Preheat the grill or grill pan over medium-high heat.
  • In a mixing bowl, combine the olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts evenly with this mixture.
  • Grill the chicken for about 5-7 minutes on each side or until fully cooked and internal temperature reaches 165°F (75°C). Remove from the grill and let rest for a few minutes before slicing.
  • While the chicken cooks, slice the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash gently with a fork and stir in lime juice, salt, and pepper to taste.
  • Once the chicken has cooled, slice it into strips.
  • Lay out the tortillas on a clean surface. Spread about 1/4 of the mashed avocado on each tortilla.
  • Add a portion of grilled chicken, cherry tomatoes, shredded lettuce, and cheese on top of the avocado for each wrap.
  • Carefully roll each tortilla tightly, tucking in the sides as you go to create a wrap. Wrap in aluminum foil or parchment paper if desired for easier handling.
  • Serve immediately with salsa or hot sauce on the side, if using.

Notes

Feel free to customize your wrap by adding other vegetables like bell peppers or cucumbers.
This wrap can be made ahead of time and stored in the refrigerator for a quick grab-and-go meal.
Leftover grilled chicken can be used in salads or sandwiches.