air fryer brussel sprouts
This simple and delicious recipe for air fryer Brussels sprouts results in crispy, caramelized vegetable bites that make a perfect side dish or a healthy snack.
Equipment
- 1 air fryer
- 1 large mixing bowl
- 1 cutting board
- 1 sharp knife
- 1 measuring spoons
- 1 tongs or spatula
Ingredients
- 1 lb Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- to taste grated Parmesan cheese Optional for serving.
Instructions
- Prepare the Brussels sprouts by trimming the ends and cutting them in half.
- In a large mixing bowl, combine the halved Brussels sprouts with olive oil, garlic powder, smoked paprika, salt, and black pepper. Toss well until all the sprouts are evenly coated.
- Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
- Place the seasoned Brussels sprouts into the air fryer basket in a single layer. Avoid overcrowding for the best result.
- Cook in the air fryer for 12-15 minutes, shaking the basket halfway through cooking to ensure even crisping.
- Once they are golden brown and crispy, carefully remove the Brussels sprouts using tongs or a spatula.
- Serve hot, optionally sprinkling with grated Parmesan cheese for an extra flavor boost.
- Let the Brussels sprouts rest for a minute before serving to allow them to become even crispier.
Notes
You can adjust the seasoning to your taste; add chili powder for some heat or lemon zest for a tangy twist.
Let the Brussels sprouts rest for a minute before serving to allow them to become even crispier.