Roasted Brussels Sprouts Butternut Squash with Bacon, Cranberries, Feta
When the chill of autumn arrives, few dishes are as comforting and satisfying as roasted Brussels sprouts and butternut squash. This irresistible combination not only tantalizes the taste buds but also warms the soul. The rich, nutty flavors of the Brussels sprouts meld beautifully with the sweet, earthy notes of the butternut squash, creating a delightful harmony that is elevated by the addition of crispy bacon, tart cranberries, and creamy feta cheese. Each bite offers a wonderful contrast of textures and tastes, making it a standout dish for any occasion.
This recipe is not just a feast for the senses; it also serves as a celebration of wholesome ingredients. With its vibrant colors and appealing presentation, this roasted vegetable medley is an ideal choice for festive gatherings or a simple family dinner. Healthy yet indulgent, it checks all the boxes, providing a nutritious option that doesn’t compromise on flavor. Whether you’re seeking a nutritious side dish to complement your holiday feast or a hearty main for your weeknight meals, this roasted Brussels sprouts and butternut squash dish is sure to impress.
We invite you to roll up your sleeves and try this delicious recipe that balances health and flavor effortlessly. It’s a wonderful way to savor seasonal produce while creating a dish that everyone will want to return for seconds. Dive into this culinary adventure and discover why roasted Brussels sprouts and butternut squash have become a beloved staple in kitchens everywhere.
1. Why Choose Roasted Brussels Sprouts and Butternut Squash?
Brussels sprouts and butternut squash are not just delicious when roasted together; they also pack a powerful punch of nutrition that can enhance any meal. Understanding the individual benefits of these ingredients helps appreciate why they make such a remarkable combination.
1.1 Nutritional Benefits of Brussels Sprouts
Brussels sprouts are nutritional powerhouses, rich in essential vitamins and minerals. They are particularly high in Vitamin K, which is crucial for bone health and wound healing. Additionally, they provide a good amount of Vitamin C, an antioxidant that supports the immune system and skin health. With their high fiber content, Brussels sprouts also promote healthy digestion and can aid in maintaining a healthy weight by keeping you fuller for longer.
1.2 Nutritional Benefits of Butternut Squash
Butternut squash is a vibrant, nutrient-dense vegetable rich in beta-carotene, which the body converts into Vitamin A—a vital nutrient for maintaining healthy vision and skin. Its natural sweetness provides a source of antioxidants, which help combat oxidative stress in the body. Additionally, butternut squash is a good source of fiber and vitamins such as Vitamin E and potassium, making it a fantastic addition to any meal.
1.3 The Role of Bacon, Cranberries, and Feta
The addition of crispy bacon elevates this dish to new heights by introducing a savory, smoky flavor that beautifully contrasts with the sweetness of the squash and the earthiness of the Brussels sprouts. Tart, chewy cranberries add a delightful burst of acidity, bringing balance and brightness to the overall flavor profile. Finally, creamy feta cheese introduces a tangy richness that complements the dish’s textures and flavors, creating an irresistible medley that is both comforting and festive.
2. Ingredient Breakdown
To create this mouthwatering dish, selecting high-quality ingredients is paramount. Here’s a closer look at what you’ll need to put together the perfect roasted Brussels sprouts and butternut squash.
2.1 Fresh Ingredients
Brussels Sprouts: When choosing Brussels sprouts, look for firm, compact sprouts with a vibrant green color. Avoid yellowing or wilting leaves. Store them in a cool, dry place or in the refrigerator to maintain their freshness.
Butternut Squash: Opt for squash that feels heavy for its size with smooth, tan skin free from blemishes. It can be stored in a cool, dark place for several weeks, making it easy to have on hand for various recipes.
2.2 Pantry Ingredients
Bacon: Selecting the right type of bacon can enhance the dish significantly. Smoked bacon adds deeper flavor, while regular bacon provides a milder taste. Choose your preferred type based on your flavor preference.
Dried Cranberries: Many brands are available, but selecting cranberries without added sugars is ideal, as it maintains a balance of tartness. Check the sugar content on the packaging to suit your taste.
Feta Cheese: When choosing feta, you can opt for either sheep’s milk or cow’s milk varieties depending on the flavor profile you prefer. Crumbled feta is easy to incorporate and adds a lovely creaminess to the dish.
2.3 Optional Add-ins
For those looking to enhance the dish further, consider adding nuts like walnuts or pecans for extra crunch and healthy fats. Fresh herbs such as thyme or rosemary can also elevate the flavor, providing aromatic notes that complement the roasted vegetables perfectly.
3. Detailed Recipe for Roasted Brussels Sprouts with Butternut Squash, Bacon, Cranberries, and Feta
3.1 Ingredients List
- Brussels Sprouts: 1 pound, trimmed and halved
- Butternut Squash: 1 medium, peeled and cubed
- Bacon: 6 slices, chopped
- Dried Cranberries: 1 cup
- Feta Cheese: 1 cup, crumbled
- Olive Oil: 2 tablespoons
- Salt and Pepper: to taste
- Optional Add-ins: ½ cup walnuts or pecans, 1 tablespoon fresh thyme or rosemary
3.2 Preparation Steps
1. Preheat the Oven: Preheat your oven to 400°F (200°C). Preheating is essential for achieving evenly roasted vegetables and enhances the natural caramelization of the Brussels sprouts and butternut squash.
2. Preparing the Vegetables: Begin by trimming the bases off the Brussels sprouts and slicing them in half. For the butternut squash, carefully peel and remove the seeds, then cut it into bite-sized cubes, ensuring that they are uniform in size for even cooking. Aim for approximately 1-inch pieces.
3. Cooking the Bacon: In a large skillet over medium heat, cook the chopped bacon until crispy, about 8-10 minutes. Remove the bacon and let it drain on paper towels, preserving some of the rendered bacon fat in the skillet to use for flavor.
4. Combining Ingredients: In a large mixing bowl, combine the halved Brussels sprouts, cubed butternut squash, and the reserved bacon fat. Drizzle with olive oil, season with salt and pepper, and toss to ensure everything is evenly coated. Add the crispy bacon and optional nuts or fresh herbs if desired, mixing gently.
5. Roasting Instructions: Spread the vegetable mixture in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the Brussels sprouts are golden brown and the squash is tender.
6. Finishing Touches: After roasting, remove the vegetables from the oven and sprinkle with dried cranberries and crumbled feta cheese. Return to the oven for another 5 minutes to allow the feta to soften slightly and the cranberries to warm through before serving.
4. Tips for Perfect Roasted Vegetables
4.1 Achieving the Perfect Roast
To ensure your Brussels sprouts and butternut squash roast to perfection, aim for a cooking temperature of 400°F (200°C) for even browning. Keep an eye on the time; over-roasting can result in a mushy texture. Stirring the vegetables halfway through can promote uniform caramelization.
4.2 Flavor Enhancements
For additional flavor, consider incorporating spices like garlic powder, smoked paprika, or even a sprinkle of cayenne pepper for heat. A drizzle of balsamic reduction just before serving can also elevate the dish with a tangy sweetness.
4.3 Serving Suggestions
This roasted vegetable medley pairs beautifully with a variety of main courses. Consider serving it alongside roasted chicken, pork tenderloin, or even as a hearty addition to a grain bowl. For beverages, a light white wine such as Sauvignon Blanc complements the dish’s flavors well.
5. Nutritional Information
Each serving of roasted Brussels sprouts and butternut squash with bacon, cranberries, and feta provides approximately 300 calories, 15 grams of fat, 30 grams of carbohydrates, and 10 grams of protein. This dish offers a nutrient-rich alternative to traditional holiday sides, providing essential vitamins and fiber while maintaining a satisfying taste.
For those looking to make it healthier, consider using low-fat bacon or reducing the quantity of feta cheese used. You can also opt for a lighter oil, such as avocado oil, to maintain flavor while cutting down on calories.
6. Frequently Asked Questions
6.1 Can I make this recipe vegetarian?
Yes! To make this dish vegetarian, you can simply omit the bacon and substitute the feta with a vegan cheese option or leave it out entirely. The dish will still be flavorful with the roasted vegetables and cranberries.
6.2 Can I use frozen Brussels sprouts?
Frozen Brussels sprouts can be used, but they may not achieve the same crispiness as fresh ones. If you choose to use frozen, allow them to thaw and drain excess moisture before roasting to prevent them from becoming soggy.
6.3 What’s the best way to store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through, to maintain the crispness of the vegetables.
6.4 Can I prepare this dish ahead of time?
You can prepare the vegetables and bacon in advance, storing them separately in the refrigerator. Mix them all together and roast just before serving for the best flavor and texture.
7. Final Thoughts
This roasted Brussels sprouts and butternut squash dish, enhanced with bacon, cranberries, and feta, is a must-try for anyone looking to celebrate seasonal produce in a flavorful, nutritious way. It’s a dish that will impress guests at gatherings and delight family members alike. We encourage you to experiment with it and share your personal experiences in the kitchen.
Above all, enjoy savoring the comforting flavors of autumn and feel free to explore creating variations of this dish with other seasonal ingredients!
8. Call to Action
We would love to hear your thoughts! Please comment below, rate the recipe, and share your culinary creations with us. Don’t forget to post pictures on social media and tag us to showcase your delicious roasted Brussels sprouts and butternut squash dish!
Roasted Brussels Sprouts Butternut Squash with Bacon, Cranberries, and Feta
Equipment
- 1 baking sheet
- 1 mixing bowl
- 1 oven mitts
- 1 rubber spatula
- 1 measuring cups and spoons
Ingredients
- 1.5 lbs Brussels sprouts, trimmed and halved
- 1.5 lbs butternut squash, peeled and cubed
- 6 slices bacon, chopped
- 3/4 cup dried cranberries
- 1 cup feta cheese, crumbled
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- to taste salt
- to taste pepper
- 1 teaspoon garlic powder
- 1 teaspoon thyme (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine the halved Brussels sprouts and cubed butternut squash.
- Add the chopped bacon, olive oil, balsamic vinegar, garlic powder, thyme (if using), salt, and pepper. Toss everything until the vegetables and bacon are well-coated.
- Spread the mixture evenly on a baking sheet.
- Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the Brussels sprouts are tender and caramelized and the squash is soft.
- Remove from the oven and let it cool for a few minutes.
- Toss in the dried cranberries and crumbled feta cheese just before serving.
