Creamy Garlic Parmesan Tortellini with Chicken & Broccoli is a comforting and flavorful dish that has become a favorite in many households. This delightful recipe combines tender tortellini, juicy chicken, and vibrant broccoli, all enveloped in a rich and creamy garlic parmesan sauce. It's an ideal blend of textures and flavors, making it a well-rounded meal that can please even the pickiest eaters. Whether you’re looking for a quick weeknight dinner or a dish to impress guests at a gathering, this recipe is versatile and satisfying.
The star ingredients in this dish not only contribute to its delicious taste but also provide a range of nutritional benefits. Tortellini, typically filled with cheese or meat, offers a hearty base, while chicken serves as a lean protein option that keeps the dish filling. Broccoli adds a burst of color and is packed with vitamins, minerals, and fibers. The garlic parmesan sauce ties everything together beautifully, delivering a savory depth that elevates even the simplest of ingredients.
This recipe is perfect for a family dinner or for entertaining guests. Its creamy, comforting nature makes it an ideal choice for colder evenings, while the bright notes of garlic and parmesan can easily transport you to a cozy Italian trattoria. So, roll up your sleeves and prepare to create a delicious meal that will have everyone asking for seconds!
## Understanding the Ingredients
### Tortellini
Tortellini is a ring-shaped pasta, traditionally filled with a variety of ingredients such as cheese, meat, or vegetables. This pasta hails from the Emilia-Romagna region of Italy and is a popular choice in many dishes due to its robust flavor and satisfying texture. Nutritionally, tortellini is a good source of carbohydrates and can be enriched with protein if meat or cheese is included in the filling, making it a hearty option for a balanced meal.
### Chicken
Using chicken in this dish not only adds lean protein but also enhances the overall flavor profile. Chicken is versatile and can easily absorb the flavors of the sauce and accompanying ingredients. For those seeking alternative protein options, consider substituting chicken with tofu for a vegetarian twist, or shrimp for a seafood variation that complements the creamy sauce beautifully.
### Broccoli
Broccoli is more than just a vibrant addition to this dish; it is loaded with vital nutrients such as vitamins C and K, fiber, and antioxidants. Preparing broccoli involves washing and cutting it into bite-sized florets, ensuring it cooks evenly and retains its bright color and crunch during the cooking process. This vegetable not only adds a pop of color but also enhances the dish's nutritional profile.
### Garlic and Parmesan Cheese
Garlic serves as a flavor powerhouse in the creamy sauce, bringing a rich aroma and savory depth that elevates the entire dish. Fresh garlic is recommended for the most intense flavor, but garlic powder can be a quick alternative. As for parmesan cheese, different types such as Parmigiano-Reggiano or Grana Padano can significantly affect the flavor. Aged cheeses tend to be more robust, while younger varieties may offer a milder taste, allowing for customization of the overall flavor profile in your tortellini dish.
## Recipe Overview
### Cooking Time and Servings
This Creamy Garlic Parmesan Tortellini with Chicken & Broccoli recipe takes approximately 30 minutes to prepare and cook, making it an ideal option for a quick yet satisfying weeknight dinner. The recipe serves about four people, perfect for a family meal or a small gathering.
### Equipment Needed
To create this scrumptious dish, you’ll need the following kitchen equipment:
- Large pot for boiling tortellini
- Skillet for cooking chicken and making the sauce
- Measuring cups and spoons for ingredient accuracy
- Colander for draining pasta
- Sharp knife and cutting board for prepping ingredients
- Wooden spoon or spatula for stirring
Section 3: Step-by-Step Recipe
3.1 Ingredients
For this Creamy Garlic Parmesan Tortellini with Chicken & Broccoli, you will need the following ingredients:
- 12 ounces tortellini (fresh or dried)
- 2 chicken breasts, diced
- 2 cups broccoli florets
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional garnishes: chopped parsley or additional parmesan cheese
3.2 Directions
Step 1: Prepare the Ingredients
Begin by washing and cutting the broccoli into bite-sized florets. Dice the chicken into approximately 1-inch pieces. Mince the garlic and grate the parmesan cheese, ensuring the garlic is finely chopped to maximize its flavor in the dish.
Step 2: Cook the Chicken
In a large skillet, heat the olive oil over medium heat. Add the diced chicken and season it with salt and pepper. Sauté the chicken for about 5-7 minutes, or until it’s golden brown and cooked through. Remove the chicken from the skillet and set it aside.
Step 3: Boil Tortellini
In a large pot, bring salted water to a rolling boil. Add the tortellini and cook according to the package instructions, typically around 3-5 minutes for fresh tortellini or 7-10 minutes for dried. Be careful not to overcook it; you want it al dente. Once cooked, drain the tortellini using a colander and set aside.
Step 4: Prepare the Sauce
In the same skillet used for the chicken, add a little more olive oil if necessary and sauté the minced garlic for about 1 minute until fragrant. Be careful not to let it brown. Pour in the heavy cream and bring it to a gentle simmer. Gradually stir in the grated parmesan cheese until it melts and the sauce is creamy and smooth. If the sauce is too thick, you can add a splash of pasta cooking water to reach your desired consistency.
Step 5: Combine Ingredients
Once the sauce is ready, return the cooked chicken to the skillet along with the broccoli and tortellini. Gently toss everything together, ensuring the tortellini and chicken are well coated with the creamy sauce. Allow everything to heat through for about 2-3 minutes. Serve immediately, garnished with additional parmesan cheese and chopped parsley if desired.
3.3 Tips for Success
To avoid common mistakes, ensure your chicken is cut into uniform pieces for even cooking. Be careful not to overcook the tortellini, as it can become mushy. If you are looking for ingredient substitutions, try using spinach instead of broccoli or substituting the heavy cream with a plant-based alternative for a lighter version.
Section 4: Variations and Serving Suggestions
4.1 Vegetarian Option
For a vegetarian version of this dish, consider replacing the chicken with a mix of your favorite vegetables such as bell peppers, mushrooms, or zucchini. Cook them in the skillet until tender and follow the same steps to create the sauce. You can also try using firm tofu for added protein, sautéing it until golden before adding it to the sauce.
4.2 Flavor Enhancements
To elevate the flavor of your Creamy Garlic Parmesan Tortellini with Chicken & Broccoli, consider incorporating additional spices and herbs. A pinch of red pepper flakes can add a pleasant heat, while fresh thyme or basil can introduce aromatic notes. Experiment with different cheese varieties, such as Asiago or Pecorino Romano, to customize the flavor profile to your liking.
Section 5: Nutritional Information
This dish provides a balance of macronutrients. On average, one serving of Creamy Garlic Parmesan Tortellini with Chicken & Broccoli contains approximately:
- Calories: 600
- Protein: 30g
- Carbohydrates: 65g
- Fats: 25g
These values may vary based on specific ingredient choices and portion sizes.
Section 6: Storage and Reheating Instructions
For any leftovers, allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, place the dish in a skillet over medium heat, adding a splash of water or cream to help loosen the sauce. Stir occasionally until heated through, ensuring not to overcook and dry it out.
Section 7: FAQs
What can I substitute for tortellini?
If you cannot find tortellini, consider using other types of pasta such as farfalle, penne, or rotini. These shapes will hold the sauce well and provide a similar texture.
Can I use frozen broccoli?
Yes, frozen broccoli can be used as a convenient alternative. If you choose frozen, add it to the skillet during the last few minutes of cooking to ensure it heats through without becoming mushy.
How do I make it gluten-free?
To make this recipe gluten-free, use gluten-free tortellini and ensure that the heavy cream is also gluten-free. Additionally, double-check the labels on any other processed ingredients to avoid hidden gluten.
What to serve with Creamy Garlic Parmesan Tortellini?
This dish pairs wonderfully with a simple green salad, garlic bread, or roasted vegetables. You can also serve it alongside a light, refreshing beverage such as sparkling water with lemon.
Creamy Garlic Parmesan Tortellini with Chicken & Broccoli
Equipment
- 1 Large pot
- 1 Stove
- 1 Skillet
- 1 Measuring cups
- 1 Measuring spoons
- 1 Colander
- 1 Wooden spoon or spatula
- 1 Serving dish
Ingredients
- 12 oz cheese tortellini
- 1 lb boneless, skinless chicken breast, cubed
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- to taste salt
- to taste black pepper
- 1 teaspoon Italian seasoning
- fresh parsley, chopped for garnish
Instructions
- Bring a large pot of salted water to a boil. Add the tortellini and cook according to package instructions until al dente. In the last 2 minutes of cooking, add the broccoli florets to the pot. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the cubed chicken breast to the skillet, seasoning with salt, black pepper, and Italian seasoning. Cook for about 5-7 minutes until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, lower the heat and add minced garlic, sautéing for about a minute until fragrant.
- Pour in the heavy cream and bring to a gentle simmer. Stir in the grated Parmesan cheese until melted and combined, creating a creamy sauce. Season with additional salt and pepper to taste.
- Add the cooked tortellini and broccoli to the skillet, along with the cooked chicken. Gently toss until everything is well coated in the sauce.
- Serve hot, garnished with fresh parsley if desired.
