Instant Pot Chicken Breast Recipes for Quick Meals

Cooking chicken breasts can be a daunting task for many, but with the Instant Pot, it has never been easier. This versatile kitchen gadget not only saves time but also locks in flavors and moisture, resulting in perfectly cooked chicken every time. Whether you’re preparing a weeknight dinner for the family or meal prepping for the week ahead, the Instant Pot offers a range of chicken breast recipes that are as delicious as they are convenient.

One of the key benefits of using an Instant Pot is its ability to infuse flavors quickly. The pressure cooking technique allows for enhanced seasoning penetration, ensuring that every bite of chicken is packed with taste. Additionally, the speed of cooking in an Instant Pot means you can have a wholesome meal on the table in under 30 minutes, making it an ideal choice for busy individuals and families. With minimal effort and a few simple ingredients, you can create a variety of chicken breast recipes that are not only nutritious but also satisfying. Whether you prefer classic flavors or adventurous combinations, using the Instant Pot will open up a world of culinary possibilities.

Understanding Chicken Breasts

Cooking chicken breasts is not just about throwing them in the pot; it’s essential to understand the nutritional and culinary aspects of this popular protein. Chicken breasts are incredibly versatile, making them a staple in many households. With various types available, knowing what suits your dish best can make a significant difference in both taste and health.

1.1 Nutritional Benefits

Chicken breasts are often celebrated for their health benefits. These lean cuts are high in protein, making them an excellent choice for those looking to build muscle or maintain a healthy weight. They are low in fat, especially when skinless, which means they can fit well into any healthy eating plan. Moreover, chicken breasts are rich in essential nutrients like B vitamins, phosphorus, and selenium, contributing to overall health and wellness.

1.2 Types of Chicken Breasts

When it comes to chicken breasts, there are generally two main types: boneless skinless and bone-in skin-on. Boneless skinless chicken breasts are a popular choice for their ease of preparation and versatility in numerous recipes. They cook quickly in the Instant Pot, making them ideal for weeknight meals. On the other hand, bone-in skin-on chicken breasts offer more flavor and moisture, as the bone helps retain juiciness during cooking. For Instant Pot recipes, boneless skinless chicken breasts are often recommended for their convenience, but don’t hesitate to experiment with bone-in options for richer flavors.

Why Use an Instant Pot for Chicken Breasts?

The Instant Pot has revolutionized the way many of us cook, particularly with chicken breasts. Its unique cooking method offers several advantages that make it an excellent option for preparing this versatile protein.

2.1 Time Efficiency

One of the standout benefits of using an Instant Pot is its time efficiency. Unlike traditional cooking methods that can take upwards of an hour, the Instant Pot can cook chicken breasts in a fraction of the time. For instance, you can achieve perfectly cooked chicken in under 10 minutes of actual cooking time, with an additional 10-15 minutes for natural release. This means you can enjoy a delicious and nutritious meal on the table in about 30 minutes, making it perfect for busy weeknights.

2.2 Flavor and Texture

The pressure cooking technique used by the Instant Pot enhances flavor and texture remarkably. As the pot seals tightly, it creates an environment where steam builds up, allowing flavors to infuse deeply into the chicken. The moisture retention ensures that your chicken breasts remain succulent and tender, preventing the common issue of dry meat. Whether you’re using simple seasonings or elaborate marinades, the Instant Pot ensures that every bite is bursting with flavor.

Section 3: Tools and Ingredients Needed

To make the most out of your Instant Pot chicken breast recipes, having the right tools and ingredients on hand is essential. This section will provide you with a list of must-have accessories for your Instant Pot, as well as common ingredients that will enhance your chicken dishes.

3.1 Essential Instant Pot Accessories

• Trivet: Useful for steaming chicken or preventing contact with the bottom of the pot.
• Steamer Basket: Ideal for cooking vegetables alongside your chicken.
• Silicone Gloves: Protects your hands when handling the hot pot.
• Cleaning Brush: Keeps your Instant Pot clean and well-maintained.

3.2 Common Ingredients

Stocking your kitchen with these common ingredients will make it easier to whip up flavorful chicken breast dishes:

• Chicken Broth: Adds moisture and flavor to the cooking process.
• Spices: Garlic powder, onion powder, paprika, and pepper are great staples.
• Healthy Fats: Olive oil or avocado oil can help lock in flavors.
• Marinades: Experiment with various sauces and liquids for added depth.

Section 4: Tips for Perfectly Cooked Chicken Breasts

To achieve the best results when cooking chicken breasts in the Instant Pot, consider the following tips:

• Season Generously: Don’t be shy with your seasonings; they make a big difference in flavor.
• Proper Cooking Time: Refer to specific recipes for cooking times, as they can vary based on chicken thickness.
• Natural Release: Allow the steam to release naturally for a few minutes after cooking to prevent dryness.
• Check Doneness: Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).

Section 5: Delicious Instant Pot Chicken Breast Recipes

5.1 Recipe 1: Classic Instant Pot Chicken Breasts

Ingredients:

• 2 boneless skinless chicken breasts
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 1 cup chicken broth

Directions:

1. Season chicken breasts with garlic powder, onion powder, salt, and pepper.
2. Add chicken broth to the Instant Pot and place the chicken breasts on the trivet.
3. Seal the lid and set the Instant Pot to high pressure for 10 minutes.
4. Allow for a natural release of pressure for 10 minutes, then quick release any remaining pressure.
5. Remove the chicken, shred if desired, and serve.

Advice: You can add lemon juice or herbs to the broth for extra flavor.

5.2 Recipe 2: Instant Pot BBQ Chicken Breasts

Ingredients:

• 2 boneless skinless chicken breasts
• 1 cup BBQ sauce
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/4 cup apple cider vinegar

Directions:

1. Mix BBQ sauce, chopped onion, minced garlic, and apple cider vinegar in a bowl.
2. Place chicken breasts in the Instant Pot and pour the BBQ sauce mixture over them.
3. Seal the lid and set to high pressure for 8 minutes.
4. Allow the pressure to release naturally for 5 minutes, then perform a quick release.
5. Serve on buns or with sides like coleslaw.

Advice: For a smoky flavor, consider adding smoked paprika to the sauce.

5.3 Recipe 3: Instant Pot Chicken Breast Tacos

Ingredients:

• 2 boneless skinless chicken breasts
• 2 tbsp taco seasoning
• 1 cup salsa
• Tortillas for serving

Directions:

1. Rub chicken breasts with taco seasoning and place them in the Instant Pot.
2. Add salsa over the chicken.
3. Seal the lid and set to high pressure for 10 minutes.
4. Allow natural release for 5 minutes, then quick release.
5. Shred the chicken and serve on tortillas with your choice of toppings.

Advice: Top your tacos with avocado, cheese, and fresh cilantro for added flavor.

5.4 Recipe 4: Instant Pot Chicken and Rice

Ingredients:

• 2 boneless skinless chicken breasts
• 1 cup long-grain rice
• 1.5 cups chicken broth
• 1 cup mixed vegetables (peas, carrots)
• Spices (salt, pepper, thyme)

Directions:

1. Place the rice and chicken broth in the Instant Pot, followed by the chicken breasts.
2. Add mixed vegetables and season with salt, pepper, and thyme.
3. Seal the lid and set to high pressure for 10 minutes.
4. Allow for natural pressure release for 10 minutes before quick releasing.
5. Fluff the rice with a fork and serve alongside the chicken.

Advice: Substitute rice with quinoa for a different grain option.

Section 6: Storing and Reheating Leftover Chicken Breasts

Storing and reheating leftover chicken breasts properly can help maintain their flavor and moisture:

• Refrigeration: Store cooked chicken in an airtight container in the fridge for up to 4 days.
• Freezing: For longer storage, freeze leftovers wrapped tightly in plastic wrap and then in foil for up to 3 months.
• Reheating: When reheating, use a microwave with a splash of water to prevent drying, or pan-sear on low heat with a bit of oil.

Section 7: Frequently Asked Questions (FAQs)

7.1 How long to cook chicken breast in the Instant Pot?

Cooking times vary based on the thickness of the chicken. Generally, for boneless skinless chicken breasts, cook for 8-10 minutes; for bone-in chicken, cook for 12-15 minutes. Always check that the internal temperature reaches 165°F (75°C).

7.2 Can you cook frozen chicken breasts in the Instant Pot?

Yes, you can cook frozen chicken breasts in the Instant Pot. Increase the cooking time by 5-7 minutes and ensure they reach an internal temperature of 165°F (75°C).

7.3 What’s the best way to season chicken breast in the Instant Pot?

Season chicken breasts generously before cooking. Use dry spices rubbed on the meat or marinate them beforehand for deeper flavor.

7.4 How do you prevent chicken breasts from drying out in the Instant Pot?

To prevent drying, ensure you use enough liquid for steam and consider using a natural release for pressure cooking to allow the chicken to rest and absorb moisture.

7.5 What to do with leftover cooked chicken breasts?

You can repurpose leftover chicken into salads, soups, or casseroles. Shredded chicken works well in tacos or mixed with pasta.

chicken breast recipes instant pot

This Instant Pot Chicken Breast with Garlic and Herbs is a quick and flavorful dish that keeps the chicken tender and juicy. Perfect for a weeknight dinner, this recipe can be made in under an hour and requires minimal effort.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Main Course

Cuisine American

Servings 4 People

Calories 300 kcal

Equipment

• 1 Instant Pot
• 1 Measuring spoons
• 1 Cutting board
• 1 Storing container for leftovers optional

Ingredients

  

• 4 medium chicken breasts About 1.5 lbs total.
• 1 tablespoon olive oil
• 4 cloves garlic Minced.
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup chicken broth
• 1 unit lemon Juice of 1 lemon.
• as needed unit fresh parsley For garnish (optional).

Instructions

 

• Start by seasoning the chicken breasts with salt, pepper, smoked paprika, oregano, and thyme. Make sure to rub the seasoning thoroughly on both sides.
• Set your Instant Pot to the 'Sauté' mode. Once hot, add the olive oil.
• Add the minced garlic to the pot and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic.
• Place the seasoned chicken breasts into the pot, browning them for about 2-3 minutes on each side.
• Pour in the chicken broth and lemon juice, making sure to scrape any browned bits off the bottom of the pot.
• Close the lid of the Instant Pot and set the valve to the sealing position. Cook on 'Manual' or 'Pressure Cook' mode for 10 minutes.
• After the cooking time is complete, allow for a natural release for 5 minutes, then carefully switch the valve to venting to release any remaining pressure.
• Remove the chicken breasts and let them rest for a few minutes before slicing. You can also thicken the liquid in the pot if desired by setting it back to 'Sauté' mode and allowing it to reduce.
• Serve the chicken hot, drizzled with the cooking liquid, and garnish with fresh parsley if desired.

Notes

You can serve this chicken with rice, quinoa, or steamed vegetables for a complete meal.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Feel free to adjust the herbs based on your preference or what you have available.