Oven Baked Chicken Parmesan: A Healthier Classic Recipe
Chicken Parmesan, also known as Chicken Parmigiana, is a beloved Italian-American dish that features breaded chicken cutlets, marinara sauce, and melted cheese. This hearty meal is a favorite in households and restaurants alike, often served alongside pasta or a crisp salad. The combination of flavors—juicy chicken, tangy marinara, and gooey cheese—makes it an irresistible option for family dinners and special occasions. However, traditional methods of preparing Chicken Parmesan often involve frying, which can be time-consuming and less healthy.
That’s where the oven-baked method comes into play. Opting to bake rather than fry not only reduces the amount of oil needed, but it also enhances the dish’s overall texture and flavor. Oven baking allows for even cooking, yielding a crispy exterior while keeping the chicken tender and juicy on the inside. Additionally, this method simplifies the preparation process, making it accessible even for novice chefs.
In this article, we will dive deep into the world of Oven Baked Chicken Parmesan, exploring its benefits, essential ingredients, and the kitchen equipment needed for success. We’ll provide step-by-step directions, helpful tips, and even variations to cater to different dietary needs. Whether you’re cooking for a casual family dinner or hosting friends, this easy and satisfying recipe is sure to impress.
Benefits of Oven Baked Chicken Parmesan
Choosing Oven Baked Chicken Parmesan presents several compelling advantages, primarily its healthier profile compared to the traditional fried version. By baking instead of frying, the dish significantly reduces the amount of excess oil, resulting in a lighter meal that doesn’t compromise on flavor. This is especially beneficial for those watching their dietary intake while still wanting to indulge in comforting classics.
Another key benefit is the convenience and ease of preparation. Baking chicken eliminates the need for standing over a hot stove, flipping each cutlet carefully in oil. Instead, with a few simple steps, you can have everything in the oven and use the time to prepare side dishes or enjoy quality time with your guests, making it an ideal choice for busy weeknights or gatherings.
The versatility of serving options is another attractive feature of Oven Baked Chicken Parmesan. It pairs wonderfully with a variety of sides, such as spaghetti, garlic bread, or a vibrant salad. Alternatively, you can use it as the centerpiece of a more elaborate meal or serve it in a sandwich for a delightful twist. This adaptability means you can tailor the dish to fit any occasion or personal taste, making it a staple in many kitchens.
Ingredients for Oven Baked Chicken Parmesan
Essential Ingredients
- Chicken Breasts: Boneless, skinless chicken breasts are ideal for this recipe, providing a lean protein base.
- Breadcrumbs: Choose seasoned breadcrumbs for added flavor or panko for extra crunch.
- Parmesan Cheese: Freshly grated Parmesan delivers a rich, nutty flavor that melds beautifully with the marinara sauce.
- Marinara Sauce: A flavorful store-bought or homemade marinara serves as the perfect topping.
- Mozzarella Cheese: Shredded mozzarella provides that essential gooey, melty texture.
- Eggs: A simple egg wash helps the breadcrumbs adhere to the chicken, ensuring a crispy coating.
Optional Ingredients
- Garlic Powder: A sprinkle can enhance the flavor profile of the dish.
- Dried Oregano/Basil: These herbs add an aromatic touch that complements the marinara.
- Olive Oil: A drizzle can help crisp up the breadcrumbs while baking.
- Fresh Parsley for garnish: A touch of greenery brightens the presentation.
Kitchen Equipment Needed
Before you begin your journey to create the perfect Oven Baked Chicken Parmesan, ensure you have the right kitchen equipment at hand. Having the necessary tools will streamline the process and help you achieve the desired results with ease.
- Baking Dish: A standard baking dish or sheet pan is essential for holding your chicken as it bakes.
- Shallow Bowls for Breading: You’ll need a couple of shallow bowls to set up your breading station, making it easier to coat the chicken.
- Whisk: A whisk is useful for beating the eggs, ensuring a smooth egg wash for your chicken breasts.
- Oven Thermometer: An oven thermometer helps confirm that your oven is at the correct temperature for baking.
- Meat Thermometer: This tool is crucial for checking the internal temperature of the chicken to ensure it’s fully cooked.
Directions for Making Oven Baked Chicken Parmesan
Follow these simple steps to create Oven Baked Chicken Parmesan that is both delicious and satisfying.
1. Preparation
Start by preheating your oven to 400°F (200°C). While the oven heats up, take your boneless, skinless chicken breasts and gently pound them to an even thickness of about ½ inch. This ensures uniform cooking. Set up your breading station by placing your shallow bowls in order: one with the egg wash and the other filled with a mix of breadcrumbs, Parmesan cheese, and any optional seasonings.
2. Breading the Chicken
Coat each chicken breast in the egg wash, allowing any excess to drip off, and then dredge it into the breadcrumb mixture, making sure it’s evenly coated. For an extra crispy coating, press the breadcrumbs firmly onto the chicken. Repeat this for all the chicken breasts. Lay the breaded chicken on your baking dish and lightly drizzle with olive oil to enhance crispiness.
3. Baking
Place the baking dish in the preheated oven and bake for 20 minutes. After this time, remove the dish and carefully spoon your marinara sauce over each chicken breast, then sprinkle the shredded mozzarella cheese on top. Return the dish to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly and the chicken reaches an internal temperature of 165°F (74°C).
4. Serving Suggestions
Once done, carefully remove your Oven Baked Chicken Parmesan from the oven. Allow it to cool for a few minutes, then serve on plates. Garnish with fresh parsley for a pop of color. Pair with spaghetti, garlic bread, or a crisp green salad for a complete meal.
OVEN BAKED CHICKEN PARMESAN
Equipment
- 1 baking dish (9x13 inches)
- 2 shallow bowls
- 1 cooking spray
- 1 meat mallet or rolling pin
- 1 oven
- 1 small saucepan for warming marinara sauce
Ingredients
- 4 pieces boneless, skinless chicken breasts About 1.5 pounds total.
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- to taste salt and pepper
- 1 piece egg Beaten.
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- as needed olive oil cooking spray
Instructions
- Preheat the oven to 400°F (200°C). Lightly grease a baking dish with olive oil cooking spray.
- Place the chicken breasts between two sheets of plastic wrap and gently pound them to an even thickness, about 1/2 inch thick.
- In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
- In another shallow bowl, place the beaten egg.
- Dip each chicken breast first in the egg, allowing any excess to drip off, then dredge in the breadcrumb mixture, pressing to adhere. Place the coated chicken breasts in the prepared baking dish.
- Spray the tops of the chicken breasts lightly with olive oil cooking spray.
- Bake in the preheated oven for about 20 minutes.
- While the chicken is baking, warm the marinara sauce in a small saucepan over low heat.
- After 20 minutes, remove the chicken from the oven. Spoon the marinara sauce over the chicken breasts, then top each with shredded mozzarella cheese.
- Return to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly, and the chicken reaches an internal temperature of 165°F (75°C).
- Remove from the oven and let it rest for a few minutes before serving.
