Ground Beef Vegetable Soup: Healthy Comfort Food Recipe
Ground beef vegetable soup is a beloved dish that combines the heartiness of ground beef with a medley of colorful vegetables, creating a comforting and satisfying meal. This soup is not only easy to prepare but also offers a delightful way to incorporate a variety of nutrients into your diet. As the seasons turn chilly, there’s nothing quite like a warm bowl of soup to bring comfort and warmth, making it a popular choice for families seeking cozy dinners.
In addition to its comforting qualities, ground beef vegetable soup is a fantastic source of nutrients, thanks to the abundance of vegetables included in the recipe. Incorporating ingredients like carrots, peas, and potatoes not only enhances the soup’s flavor and texture but also boosts its nutritional profile. Vegetables provide essential vitamins, minerals, and dietary fiber, creating a well-rounded meal that can nourish your body. Whether you’re enjoying it on a cold winter night or sharing it with loved ones, this soup exemplifies the joys of comfort food while also promoting healthier eating habits.
Section 1: Ingredients for Ground Beef Vegetable Soup
Creating a delicious and hearty ground beef vegetable soup begins with selecting the right ingredients. Below is a detailed overview of the essential components you’ll need to bring this comforting dish to life.
1.1 Main Ingredients
- Ground Beef: Opt for lean ground beef (around 80-90% lean). This ensures that the soup remains hearty without being overly greasy.
- Vegetable Selection: A variety of vegetables can be used, but common choices include:
- Carrots: For natural sweetness and texture.
- Peas: Sweet and tender, they add a lovely pop.
- Potatoes: Chopped into cubes, they offer a filling component.
- Celery: For crunch and a subtle flavor.
1.2 Aromatics and Seasonings
Aromatics play a crucial role in flavor development. Essential ingredients include:
- Onion: Diced onion adds a grounding base flavor.
- Garlic: Minced garlic infuses the soup with an irresistible aroma.
- Bay Leaves and Thyme: These herbs contribute depth to the overall flavor profile.
1.3 Liquids
The choice of liquids affects the richness of the soup:
- Broth: Use beef broth for a robust flavor, or vegetable broth for a lighter option.
- Canned Tomatoes: Diced tomatoes provide acidity and balance to the dish.
- Water: May be added to adjust the soup’s thickness.
1.4 Optional Add-ins
To customize your soup, consider these optional ingredients:
- Beans: Canned beans (like kidney or black beans) for added protein and fiber.
- Corn: Fresh or frozen corn for a sweet and crunchy element.
- Pasta or Rice: Additional carbohydrates that can enhance heartiness.
- Herbs for Garnish: Finely chopped parsley or cilantro to add a burst of freshness before serving.
Section 2: Directions for Making Ground Beef Vegetable Soup
Making ground beef vegetable soup is a straightforward process that rewards you with a warm, nourishing dish. Follow these steps to create your delicious soup.
2.1 Preparing the Ground Beef
Begin by browning the ground beef in a large pot or Dutch oven over medium heat. This step is crucial for developing flavor. Cook until browned through, making it crumbly. Drain any excess fat to keep the soup from becoming greasy.
2.2 Sautéing Aromatics
Once the beef is cooked, add the diced onion and minced garlic to the pot. Sauté for about 3-5 minutes, or until the onion is translucent. This helps build a flavorful base for your soup.
2.3 Adding Vegetables and Liquids
Next, stir in the sliced carrots, chopped celery, and diced potatoes. Cook for an additional 5 minutes to allow the vegetables to soften. Afterward, incorporate the canned tomatoes, broth, Worcestershire sauce, thyme, and bay leaf. Stir everything together to blend the flavors.
2.4 Simmering to Perfection
Bring the pot to a boil, then reduce the heat to a simmer. Allow the soup to simmer uncovered for 25-30 minutes, or until the vegetables are tender and the flavors have melded together beautifully.
2.5 Final Touches
In the last 5 minutes of cooking, add frozen or fresh peas and any optional beans you may want to include. Season the soup with salt and pepper to taste. Before serving, remove the bay leaf for a smooth texture and enjoy a delicious, hearty bowl!
Section 3: Nutritional Information
When preparing a nutritious meal, understanding the nutritional content of your ground beef vegetable soup is essential. This section breaks down the calories and macronutrients, as well as the vitamins and minerals found in this delicious dish.
3.1 Calories & Macronutrients
On average, a serving of ground beef vegetable soup (about 1.5 cups) contains approximately 250-350 calories. The macronutrient breakdown is as follows:
- Protein: 20-25 grams, primarily from the ground beef and optional beans.
- Carbohydrates: 30-40 grams, mainly from the vegetables and potatoes.
- Fat: 8-12 grams, depending on the fat content of the ground beef used.
3.2 Vitamins & Minerals
This soup is loaded with essential vitamins and minerals, making it a healthy choice. Key nutrients include:
- Vitamin A: Found in carrots, essential for vision and immune function.
- Vitamin C: Present in peas and tomatoes, supports skin and immune health.
- Iron: Provided by ground beef, crucial for transporting oxygen in the blood.
- Potassium: Abundant in potatoes and celery, helps regulate blood pressure.
Section 4: Variations of Ground Beef Vegetable Soup
Diving into the world of variations allows you to tailor your ground beef vegetable soup to fit different palates and dietary needs. Here are some exciting twists to consider.
4.1 Different Flavor Profiles
Transform your soup by incorporating different flavor profiles:
- Italian: Add Italian seasoning, garlic, and a splash of red wine for depth.
- Mexican: Use taco seasoning, black beans, and corn, topping with avocado and cilantro.
- Asian: Introduce soy sauce, ginger, and bok choy with a sprinkle of sesame oil.
4.2 Dietary Adaptations
For those with specific dietary needs, you can make the soup suitable for different lifestyles:
- Gluten-free: Ensure all broth and seasoning options are gluten-free.
- Low-carb: Replace potatoes with cauliflower or skip high-carb veggies.
- Vegetarian: Swap ground beef for lentils or mushrooms.
4.3 Seasonal Variations
Make use of seasonal produce to keep your soup fresh and exciting:
- Spring: Add fresh peas and asparagus for a lighter taste.
- Summer: Incorporate zucchini and fresh herbs to brighten the soup.
- Fall: Include pumpkin or butternut squash for a hearty, cozy flavor.
Section 5: Serving Suggestions
Pairing your ground beef vegetable soup with the right accompaniments can enhance the dining experience. Here are some delightful serving suggestions.
5.1 Pairing with Sides
To make your meal more complete, consider serving the soup with:
- Crusty Bread: A warm baguette or sourdough complements the soup perfectly.
- Salads: A light green salad with a tangy vinaigrette adds freshness.
- Crackers: Serve with whole-grain or cheese crackers for added crunch.
5.2 Storage and Reheating Tips
To keep your soup enjoyable for days, follow these storage and reheating tips:
- Storage: Allow the soup to cool, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days.
- Freezing: Freeze in portion-sized containers for up to 3 months; simply thaw overnight in the fridge before reheating.
- Reheating: Warm on the stovetop over medium heat, stirring occasionally, or heat individual portions in the microwave.
Section 6: Frequently Asked Questions (FAQs)
6.1 How long does ground beef vegetable soup last in the fridge?
Ground beef vegetable soup can last in the fridge for 3 to 4 days when stored in an airtight container.
6.2 Can I freeze ground beef vegetable soup?
Yes, you can freeze the soup for up to 3 months. It’s best to freeze it without dairy to maintain quality.
6.3 What types of vegetables are best for soup?
Common choices include carrots, celery, potatoes, and peas, but feel free to experiment with seasonal vegetables for variety.
6.4 How can I thicken my vegetable soup?
To thicken the soup, you can add mashed potatoes, pureed vegetables, or a cornstarch slurry.
6.5 Can I make this soup in a slow cooker?
Absolutely! Brown the beef first, then add all ingredients to your slow cooker and cook on low for 6-8 hours.
ground beef vegetable soup
Equipment
- 1 Large pot or Dutch oven
- 1 Cutting board
- 1 Measuring cups and spoons
Ingredients
- 1 pound ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 units carrots, diced
- 2 stalks celery, diced
- 1 unit bell pepper, diced
- 14.5 ounces diced tomatoes, drained
- 4 cups beef broth
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 cup corn frozen or canned
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the diced onions and minced garlic, cooking for about 3-4 minutes until soft and fragrant.
- Increase the heat to medium-high and add the ground beef. Cook until browned, breaking it apart with a wooden spoon (about 5-7 minutes). Drain any excess fat if necessary.
- Stir in the diced carrots, celery, and bell pepper. Sauté for another 5 minutes until the vegetables begin to soften.
- Add the drained diced tomatoes, beef broth, green beans, corn, oregano, thyme, salt, and pepper to the pot. Stir well to combine.
- Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for about 20 minutes, stirring occasionally.
- Taste and adjust the seasoning if necessary before serving.
