Name: ground beef stroganoff
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound ground beef; 1 medium onion, diced; 2 cups mushrooms, sliced; 2 cloves garlic, minced; 1 cup beef broth; 1 tablespoon Worcestershire sauce; 1 teaspoon Dijon mustard; 1 cup sour cream; to taste seasoning salt and pepper; 8 ounces egg noodles; 2 tablespoons olive oil; for garnish fresh parsley (optional)

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Ground beef stroganoff is a beloved comfort dish that brings warmth and satisfaction to the dinner table. This hearty meal features tender ground beef simmered in a creamy, savory sauce, often served over pasta or rice, making it a versatile choice for both weeknight dinners and special occasions. Its rich flavors and creamy texture have earned it a place in the hearts of many, solidifying its status as a go-to comfort food across various cultures.

Nutritionally, ground beef stroganoff provides a balanced mix of protein and carbohydrates, while mushrooms contribute additional vitamins and minerals. The versatility of the dish allows for customization based on personal preferences and dietary needs, making it easy to adapt with different flavors and ingredients. Whether you are a novice in the kitchen or an experienced cook, ground beef stroganoff is an inviting recipe that promises to please everyone at the table.

History of Beef Stroganoff

Beef stroganoff, with its rich and savory flavor, has origins that trace back to Russia in the 19th century. Named after the Stroganov family, a wealthy merchant family, the dish was initially prepared with sautéed pieces of beef served in a creamy sauce with mustard. The first recorded recipe appeared in a Russian cookbook in 1861, featuring the luxurious combination of beef and sour cream. Over the years, the dish has undergone numerous transformations, adapting to different tastes and ingredients available across regions.

As beef stroganoff spread beyond its Russian roots, it began to evolve into various interpretations. In Western countries, particularly in the United States, the dish typically incorporates mushrooms and is often served over egg noodles or rice. Traditional recipes called for tender cuts of beef, but as culinary practices evolved, ground beef emerged as a popular and economical alternative. This shift reflects a broader trend in cooking that favors simpler, more accessible ingredients while still delivering flavor and comfort.

Today, the significance of beef stroganoff transcends cultural boundaries. It appears on menus of restaurants around the world, each version showcasing local ingredients and flavors. From homemade family dinners to gourmet adaptations in fine dining, the appeal of this warm, creamy dish endures, firmly establishing beef stroganoff as a celebrated comfort food across various cultures.

Why Ground Beef?

Ground beef is an excellent choice for preparing stroganoff for several compelling reasons. First and foremost, it is a budget-friendly option. Compared to premium cuts of beef, ground beef is more affordable and readily available, making it an attractive option for families and individuals looking to create a hearty meal without breaking the bank. Furthermore, the cooking process is quicker, allowing for a wholesome meal to be served in under 30 minutes, which is perfect for busy weeknights.

Another advantage of using ground beef is its versatility. It can be easily incorporated into various dishes beyond stroganoff, ranging from tacos and meatballs to casseroles. This adaptability makes it a staple ingredient in many kitchens. Nutritionally, ground beef provides a robust source of protein, essential vitamins, and minerals, contributing to a balanced diet. When selecting lean ground beef, you can enjoy the benefits of lower fat content, making it a healthier alternative without sacrificing flavor.

Overall, ground beef’s combination of affordability, versatility, and nutritional benefits makes it a beloved choice among home cooks, ensuring that beef stroganoff remains an accessible and satisfying dish for all.

Ingredients for Ground Beef Stroganoff

To create a delicious ground beef stroganoff, you’ll need a handful of fundamental ingredients. Here’s a breakdown of what you’ll need:

Ground Beef: Choose between lean or regular, depending on your preference for fat content.
Mushrooms: Fresh or canned mushrooms add depth to the dish. Fresh mushrooms can be sliced or diced, while canned can be drained and rinsed.
Onions and Garlic: Essential for flavor; use one medium onion finely chopped and two cloves of minced garlic.
Broth and Cream: Beef broth forms the base of the sauce, while sour cream provides that signature creaminess. Alternatives like Greek yogurt can also be used for a healthier option.
Pasta or Rice: Ground beef stroganoff is traditionally served over egg noodles, but rice or even mashed potatoes make great alternatives.

Additionally, you can consider optional ingredients for enhanced flavor and variety:

Worcestershire sauce for a tangy depth.
Fresh herbs like parsley or thyme for freshness.
Nutmeg or paprika for a hint of warmth.

Ground Beef Stroganoff Recipe

Ingredients

For a hearty serving of ground beef stroganoff, you’ll need the following:

1 lb ground beef
1 cup sliced mushrooms
1 medium onion, chopped
2 cloves garlic, minced
1 cup beef broth
1 cup sour cream
2 tbsp flour
Salt and pepper to taste
Optional: parsley for garnish

Servings: 4

Directions

Follow these steps to create your ground beef stroganoff:

Preparation: Begin by prepping your ingredients. Slice the mushrooms, chop the onion, and mince the garlic. Heat a tablespoon of oil in a large skillet over medium heat.
Cooking the Beef: Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook until it’s fully browned, about 5-7 minutes. Drain any excess fat.
Sautéing Vegetables: Stir in the onions and garlic, cooking until softened, around 2-3 minutes. Add the mushrooms and continue cooking until they are wilted.
Making the Sauce: Sprinkle the flour over the beef and vegetable mixture, stirring well to combine. Gradually pour in the beef broth, stirring constantly to avoid lumps. Allow the mixture to simmer until thickened, which should take about 5-7 minutes.
Finishing Touches: Remove the skillet from heat and stir in the sour cream until it’s evenly incorporated. Season with salt and pepper to taste.
Serving Suggestions: Serve the creamy ground beef stroganoff over cooked egg noodles or rice. Garnish with fresh parsley if desired.

Cooking Tips & Variations

To take your ground beef stroganoff to the next level, consider these suggestions:

Use low-fat sour cream for a lighter version.
Substitute beef broth with vegetable broth for a vegetarian option.
Add smoked paprika for added smokiness and flavor.
Serve with a side of steamed vegetables or a fresh salad to balance the meal.

Nutritional Information

Ground beef stroganoff is a satisfying dish that provides essential nutrients. A typical serving contains the following:

Calories: Approximately 400-500, depending on ingredients used.
Fats: Around 20-25 grams, primarily from beef and sour cream.
Protein: Approximately 25-30 grams, thanks to the ground beef.
Carbohydrates: About 30-40 grams when served with noodles.

In addition, mushrooms offer valuable nutrients, including B vitamins and antioxidants. Choosing lean ground beef can also help reduce calorie and fat intake while maintaining a delicious flavor profile.

Common Mistakes When Making Ground Beef Stroganoff

To ensure your ground beef stroganoff turns out perfect every time, avoid these common pitfalls:

Not browning the beef adequately, which can lead to a less flavorful base.
Overcooking the mushrooms, causing them to become rubbery.
Skipping the flour step, resulting in a watery sauce that lacks structure.
Using poor-quality sour cream, which can affect the flavor and creaminess of the dish.

Storage and Reheating Tips

To properly store leftover ground beef stroganoff and maintain its flavor and texture, follow these guidelines:

Refrigerate leftovers in an airtight container within two hours of cooking. It can be stored for up to 3-4 days.
If you want to keep it longer, consider freezing the stroganoff. Place it in freezer-safe containers, where it can last for up to three months.
When reheating, do so gently in a skillet over low heat, adding a splash of beef broth or water to prevent drying out. Stir occasionally until heated through.

Best Sides to Serve with Ground Beef Stroganoff

Enhance your ground beef stroganoff experience by pairing it with complementary side dishes:

Classic Choices: Traditional accompaniments include buttered egg noodles, fluffy rice, or creamy mashed potatoes.
Vegetable Pairings: Side dishes such as steamed green beans, peas, or a medley of roasted vegetables add nutrition and color to your plate.
Bread Suggestions: Serve warm garlic bread or a crusty baguette to soak up the creamy sauce.

FAQs

Can I use another type of meat?
Yes, chicken or turkey can also work well in this recipe.

What’s a good substitute for sour cream?
Greek yogurt or cashew cream are great alternatives if you’re looking for a healthier or dairy-free option.

Can I make it ahead of time?
Yes, ground beef stroganoff can be prepared in advance and refrigerated. Just reheat gently before serving.

How spicy is ground beef stroganoff?
It’s not traditionally spicy, but you can adjust the spice levels to personal preference by adding chili powder or crushed red pepper.

Is ground beef stroganoff gluten-free?
With proper substitutions, such as gluten-free flour and noodles, it can be made gluten-free.

Conclusion

Ground beef stroganoff stands out as a beloved comfort food, suitable for any occasion. Whether you follow a traditional recipe or add your unique twist, this dish promises to warm your heart and satisfy your taste buds. Get in the kitchen and explore this recipe, and don’t hesitate to share your personal variations or tips with others!